Coldbirdbird | 1 points | Nov 08 2021 05:19:12

鸡胸肉加蔬菜沙拉,看我这午饭行不

https://i.redd.it/gxtplyzf3by71.jpg

[-] Proud-Breakfast3941 | 11 points | Nov 08 2021 05:25:45

合格的浪人,不過碳水還是要適量造

[-] atamawaruwaru | 1 points | Nov 08 2021 15:15:12

有无营养学老嗨 我看youtube上面的郭文贵说每餐40%蛋白 40%蔬菜 20%碳水,不特意健身这样吃可以吗

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[-] atamawaruwaru | 1 points | Nov 08 2021 15:16:13

bad bot smd

[-] Ambitious_Pain330 | 7 points | Nov 08 2021 05:33:12

二两米饭呢?

[-] Commercial-Artist505 | 6 points | Nov 08 2021 05:22:37

可以试试菠菜龙利鱼

[-] 3248589265thh | 5 points | Nov 08 2021 08:51:08

喷香滴,,,

[-] ShowMeThePath_1 | 2 points | Nov 08 2021 08:34:03

狗都不吃

[-] xiaoliu66666 | 1 points | Nov 08 2021 05:28:35

有没有什么酱汁推荐下

[-] Coldbirdbird | 1 points | Nov 08 2021 05:35:49

拌的油醋汁。我吃芝麻酱汁会轻微过敏

[-] Impressive-Rise-1967 | 1 points | Nov 08 2021 09:12:57

484还要来点麦麸不耐症才能彻底脱脂😅

[-] appledogsssss | 1 points | Nov 08 2021 05:29:36

[-] partymember-8964 | 1 points | Nov 08 2021 05:41:58

咋不切一切

[-] Coldbirdbird | 1 points | Nov 08 2021 05:45:10

切了啊

[-] SINOKITES | 1 points | Nov 08 2021 06:03:06

不够

[-] Coldbirdbird | 1 points | Nov 08 2021 06:32:40

我饭量小

[-] Vegetable-Help999 | 1 points | Nov 08 2021 06:28:38

Iceberg营养不是很够的

[-] Coldbirdbird | 1 points | Nov 08 2021 06:32:28

Iceberg是什么

[-] Vegetable-Help999 | 4 points | Nov 08 2021 06:35:28

圆球生菜

[-] applay0310 | 1 points | Nov 08 2021 07:32:09

建议来点碳水,不想吃米面面包的话可以试试粗粮,热量都比较低

[-] Coldbirdbird | 1 points | Nov 08 2021 08:03:02

我有麦片

[-] Evangeline-2021 | 1 points | Nov 08 2021 13:39:35

菜少了

[-] Coldbirdbird | 2 points | Nov 08 2021 13:48:37

被压到看不全而已

[-] Evangeline-2021 | 1 points | Nov 08 2021 13:49:20

有没有试过日本的那个芝麻味沙拉酱,好吃

[-] Coldbirdbird | 2 points | Nov 08 2021 13:49:42

我对芝麻轻微过敏

[-] Evangeline-2021 | 1 points | Nov 08 2021 13:51:20

好吧。

想起了我之前写的过敏的故事。

[-] woaizhonghuajia | 1 points | Nov 08 2021 23:37:31

今天来给您吃一个鸡胸肉蔬菜沙拉,您看这美国午饭行吗,“不管我要吃肉肉,我要吃肉肉。。。。”

[-] WDNMD2357 | 1 points | Nov 09 2021 06:17:37

什么猪食