thelight1ndark | 1 points | Sep 20 2021 03:50:44
有无健身老嗨给点减脂和增肌的建议rt
[-] ConsiderationNo5496 | 3 points | Sep 20 2021 07:33:16
一定要吃肌酸，吃肌酸和不出肌酸简直是两副身体
[-] [deleted] | 1 points | Sep 20 2021 05:05:09
[deleted]
[-] [deleted] | 1 points | Sep 20 2021 06:42:49
[removed]
[-] Appropriate-Top-9764 | 9 points | Sep 20 2021 06:13:56
只说增肌的话，高蛋白高碳水，大重量低次数，多关节复合动作，吃练睡超量恢复，渐进式超负荷。
搞清楚上面这几项，练一年你就超过90%的支那小黄人了。